Sat, Apr-06-02, 09:21
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Senior Member
Posts: 2,171
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Plan: Protein Power
Stats: 296/278/179
BF:
Progress: 15%
Location:
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Kim, I'm so sorry about your aunt. You had a blow and you weren't prepared to deal with it -- it wasn't in your plan.
As far as low carbing goes, these times -- blowing it -- are part of the learning process. I've been through several similar things lately. I can only do this by planning -- it's not second nature yet -- and I try to plan, but do get blindsided by things and then slip back into familiar patterns. Each time, it gets easier.
There's a slogan on a Weight Watchers site I once visited that's a good one, I think: One day at a time, no guilt and move on.
Good luck
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