Hi Kim

I eat Indian almost everyday. Love the spices. Only I stay off the Atkin-nonfriendly (for want of a better word) parts of Indian eg rice, naan, sweets etc. You didn't say exactly what you ate.

Still, the damage is done. No point in wasting energy on spilt milk. You are doing the right thing by reverting to Atkins strict immediately. A couple of days and you will be back in ketosis - hopefully not even out of it.

In future : Look after No. 1 FIRST - that way you can give your cousin much better support. Btw I am sorry about your aunt - sounds as if it was quite sudden.

Love, Light Healing
Take Care.