All of these so called know-it-alls act as if the rest of the world is eating a perfectly balanced diet!!!!!!! I'd love to see one of them storm into a McDonalds and lecture the rest of the supposed "informed and educated" public! Hey you with the super sized fries shame on you........ (No they save their advice for us LCers)
My diet is probably not as balanced as some lo carbers and for that I take vitimins. BUT......... It's sure as heck better than the rest of the free world's normal diet of doughnuts, fries, pizza and nachos