Fri, Apr-05-02, 20:48
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Senior Member
Posts: 131
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Plan: Protein Power Plan
Stats: 245/227/150
BF:
Progress: 19%
Location: Canada
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Increasing Carbs??
On another thread, Nat says:
Quote:
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Keeping carbs too low for too long doesn't necessarily make one lose fat any faster - it can slow things down for many of us.
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Does this apply to PPLP? I have read the PPLP book and it states to keep at 30-40 carbs until you get to within 20 lbs or so of your goal weight, then increase over time.
So then, where does this logic fall into the whole scheme of things? Are the various plans that drastically different? And if this logic applies to other plans, then perhaps you can still loose weight on more carbs???
Now I'm confused.  |