Can you honestly eat meat and cheese for the rest of your life and nothing else?

If you can my hats off to you.

This isn't about eating just meat and cheese. It is about re learning how and what to eat to maintain a healthy balance of not gaining and not losing weight.

By not eating veggies and fruits you are missing a ton of micronutrients that your body NEEDS for normal cell repair/build. These mircronutrients are not found in daily supplements either.

Cost of not eating correctly? Damage to internal organs, loss of lean muscle tissue, brittle nails and hair, bone loss perhaps and who knows what else.

Get the book and read it. There is a reason as to WHY this isn't about meat and cheese. Dr Atkin's HIGHLY recommends daily salads, veggies and fruit.