I must have been treating this like a meat/eggs/cheese diet too much. I figured that 20 carbs was so low you would get those even though you were trying not to get any carbs.

I have had some veggies but only ones like caulifower that is the only one I like on the Atkins list and may be tomatoes.

Can I add say a fresh piece of fruit like an orange or a pear without having a problem?

Meat eggs and cheese is so easy to follow what is the downside to this? What type of price do you pay if you only eat these food items? For how long can you do this before you pay a price?