Hi Akiwican!

The exercise plan goes as follows:

Week 1:
UBWO
cardio
LBWO
cardio
UBWO
cardio
Free

Week 2:
LBWO
cardio
UBWO
cardio
LBWO
cardio
Free

UBWO upper body work out
LBWO lower body work out

You follow this schedule for 12 weeks per challenge.

There are specific muscle groups that you are to target for each and there is a special way in which you do the exercises to maximize the results, and the same goes for the cardio (which is why you only have to do 20mins). Trust me...when you try it you will realize why it works!!

And as Terrie pointed out, the 6 meals are more like mini-meals, not the full blown gut-busters that we had all been used to 3 times a day.

I definitely recommend checking out the website and reading the book. The website is helpful with videos demonstrating how to properly perform the exercises, and also has sheets that can be printed off to track your progress.

Lots of success with your BFLing!!

KC