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Old Fri, Apr-05-02, 10:49
TerrieP
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Default 6 Meals A Day

Yes you do need to eat 6 small meals per day. The theory is that it will keep your insulin levels level throughout the day.

The trick is to think of all the meals as no more than 250 calories per meal. They are smaller meals/snacks throughout the day.

It takes some work, and it does seem like a lot food, but you will need it as your muscles grow.

Check out Marlaine's and Nat's logs on the food consumption, they keep very detailed journals.

Good luck and have fun!
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