Returned yesterday, 4 April, from my week or so away. I did quite a bit of walking whilst I was away, around Tarn Hows, and to Lake Grasmere, etc. I could do an awful lot more than on my last visit nearly two years ago.

Went to body pump in the evening. Decided just to use 2 Kg weights, except for the chest track (5 kg). It was quite hard going, but felt better for it. Left shoulder certainly felt like it had had a workout.