Fri, Apr-05-02, 07:35
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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You really should start adding carbs back in. Why? Your body will adapt to the levels you are currently at and could make the diet ineffective later on. Plus staying at those low carb levels also makes the diet pretty boring and bland after a while. Adding more carbs back in means you can start having things like berries with breakfast.
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