OK guys, I have read the book (several times) but still have a question on the free foods during the induction period. Is he saying you can have as much of these as you want, or do you still have to count the carbs? Example: Celery is listed as free, but has 4 carbs per cup. (who measures celery by the cup anyway?) Eggs are also listed as free, but are 1.2 carb for 2 of them. I have been counting the carb to total my 20 but if I don't have to count the free foods, then I could have a few more veggies which I really love.

One more thing, on FitDay, is there anywhere to add the multi-vitamin so that the nutritional chart is more accurate?

Thanks guys
Mary Ann