HI,

i wrote i would like do cad for 3 months cheat free,to determine if i am really at a stall.


i lost weight on low carb meals and rm whenever i felt like it. Amazingly, i don't feel like an rm every day and somedays i do. i am more in control of how frquent i eat carby foods because they are not dominating my diet. On the other hand 1 bad cheat or slip, and i can't stop eating the cake and icecream etc.