Thu, Apr-04-02, 15:52
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Senior Member
Posts: 8,724
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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C1W1D4 - Cardio #2
Had to really improvise. My quads (and others) are screaming pretty good from yesterday's workout and I couldn't handle the aerobic rider for more than a couple of minutes. So I went for a walk. It was a hilly route so I hit a solid 8 near the peak about 9 minutes into the walk. Total walk took right at 20 minutes. Not a particularly good HIIT, but could have been worse. The important thing was that I found a way to get in some type of 20 minute aerobic (okay, that may be stretching it a bit) workout. I'm comfortable with the idea that it may take a month before I have good workouts in place. I have plenty of time.
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