Thu, Apr-04-02, 15:46
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Senior Member
Posts: 8,724
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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C1W1D3 - LBWO #1
(Reps/ Planned Weight / Actual Weight / Intensity Reached) - QUADS
DB Squats- (12/5/5/6)
- (10/10/10/8)
- (8/15/10/8)
- (6/20/10/9)
- (8/15/5->0/10) ****
- Leg Extensions
- (8/40/40/10) ****
- HAMSTRINGS
DB Deadlift- (12/10/5/7)
- (10/15/5/7)
- (8/15/10/8)
- (6/20/15/8)
- (12/15/15/8)
Dumbbell Lunges- (1/15/10/--) (too ackward - must practice)
- CALVES
Angled Calf Rise- (12/10/10/5)
- (10/15/10/6)
- (8/20/20/7)
- (6/20/20/8)
- (12/15/20/9)
One Leg Calf Rise- (0/20/20/--) (too ackward - must practice)
- ABS
Floor Crunches- (12/6)
- (10/7)
- (8/8)
- (6/9)
- (12/9)
Bent Knee Leg Raises- (2/9) (legs weigh too much right now)
I need a lot more tweaking on this one than the UBWO, but I learned a lot. I also learned that it will probably take a few weeks for this one to come together.
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