sometimes it's hard to find breakfast meats without added sugar. Here's a recipe for breakfast sausage that tastes pretty good!

1.5 pounds ground pork (or mixed pork and beef)
2 t. kosher salt
1 t. ground white pepper
1/2 t. dried sage
1/2 t. nutmeg
1/2 t. dried ground ginger
optional: 1/2-1 t. cayenne

Mix this, form it into patties or "links", and fry over medium low until done. Freeze the rest as raw patties stacked on doubled waxed paper then in a zippered freezer bag and you can pop one out for breakfast whenever you'd like either the evening before to defrost in fridge, or the morning of, and defrost in microwave. OR cook them all up and freeze them cooked.

sage, by the way, is super easy to grow and dry and makes for a lovely and deer-proof garden plant