Thu, Apr-04-02, 09:25
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Senior Member
Posts: 1,270
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Plan: My own
Stats: -/-/-
BF:
Progress: 68%
Location: Ontario
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Last, but not least --
Think about taking measurements! They may indicate more change in body composition than the scale.
Also, if you don't exercise, consider adding it in! Weight training in particular can really change things around!
Lisa
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