Hi all...me AGAIN today...must be the fact that I just got my second drumstick from all my posts...

I have to admit that I haven't been doing too much for a warm up, just walking around swinging my arms and kind of loosening up a bit. I agree that the level 5 is a good warm up for the burn that follows, so I don't feel so bad about that (especially where I'm only starting out with really light weights).

Thanks for the input, maybe Nat or Marlaine or harley or one of the "veteran" BFLers can give us "novice" BFLers some info here??

KC