Greetings Fellow Fools!

Like the rest of you, did LBWO today. I'm definitely rubbery legged right now! My upper body is still quite sore - haven't decided if it is getting better or not. It's different. Less pain but more stiffness. I'm forcing myself to move my arms through their full range of motion - not fun, but necessary.

My LBWO will take time to get in place. The moves themselves are difficult for me because of my weight and size. On two of the exercises I wasn't able to do the alternate exercise because of how ackward it was. These are things that will solve themselves with time.

Had a REAL hard time getting motivated to actually do my LBWO this morning. I thought about this board and you guys and that helped a little - but not quite enough. Then I read the goals that I had printed out (and that we are supposed to read every morning and night) and that did the trick. So maybe he does not what he's talking about!

Have fun with your cardio, folks!