At a gym I used to work at, we had a member that SWORE by apple cider vinegar for fat loss. There are a number of other people who do too ... but a simple search on the internet shows just as many people are strongly opposed to it.

I researched it (lightly) and found no science on it, so I dismissed it.

Bebe, I don't know how you did it. I tried one "shot" (1.5 ounces) of it and it was the nastiest thing I have ever tasted.

Ruth, Udo's oil is foul too ... but not as bad as vinegar. I just add Udo's to my protein shakes. Still can taste it, but not as bad.

Besides, cold-pressed flax oil is better for fat loss anyway ... just don't use it long-term.