coleman, angelfish and wbahn - thanks for all the advice and support. I am looking into the book and the journal. From the quiz, it seems the Atkins diet is what I need. Basically what I was doing before, except I know a little more about it now. It's amazing the difference losing just 5 pounds can make. I have felt so excited and good about myself because I know this is something I can do. It's also nice to knwo I'm doing it for myself. Angelfish, I saw that your progress is 90% - ( I think) that's wonderful! You must be so proud - give yourself a pat on the back from me! And all of you who are in this, I'm looking forward to hearing about your progress. Remember every day counts!