Tue, Apr-02-02, 18:11
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Goat's Milk
Checked Corinne Netzer's book and goat's milk has 11 grams of carb per cup. I do know that Keto makes a powdered milk substitute, but I've seen mixed reviews on it (haven't tried it myself). Some people love it, some hate it. You could also try a protein shake in place of the milk, but I don't think they'd taste very good warm.
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