Tue, Apr-02-02, 16:10
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Senior Member
Posts: 8,724
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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C1W1D1 - UBWO #1
(Reps/ Planned Weight / Actual Weight / Intensity Reached) - Chest
DB Press- (12/10/10/5)
- (10/10/10/6)
- (8/15/15/7)
- (6/15/15/8)
- (12/20/20/9)
DB Flies- (12/15/15/9.5)
- Shoulders
Side Raises- (12/10/10/7)
- (10/10/5/7)
- (8/15/5/8)
- (6/15/10/8)
- (12/10/5/9)
Seated DB Press- (12/15/10/10) ****
- Back
DB Pullovers (laid on bench - will choose different exercise)- (12/10/10/7)
- (10/15/10/8)
- (8/15/15/8)
- (6/20/15/8)
- (12/15/15/9)
One Arm DB Rows- (12/15/15/8)
- Triceps
DB Extensions- (12/10/10/8)
- (10/15/10/9)
- (8/15/10/9)
- (6/20/10/8.5)
- (7/10/5/10) ****
Lying DB Extensions- (12/15/5/9)
- Biceps
Seated DB Curls- (12/10/5/5)
- (10/15/10/7)
- (8/15/15/8)
- (6/20/15/9)
- (12/15/10/9)
Hammer Curls- (12/15/5/10) ****
Overall, I'm pretty pleased. I definitely have some tweaking to do and I really need to keep in mind that the first set is for starting the muscles moving and blood flowing and should be at virtually no effort level.
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