Just a quick note here....

WELCOME.....to those of you just beginning BFL! It's wonderful to see our numbers growing. I have been hoping the good news would spread and even more will join us. It's amazing how wonderful it will make you feel! I'm in my 12th week and ready to start a second set. With the results I already have, I'm enthusiastic about seeing just how far I can go with this.

Did a LBWO yesterday that has left me with aching hamstrings and glutes...but it's a very pleasant ache and I can't help but take some satisfaction in knowing that YES!! I got my 10's yesterday.

I'll enjoy following your progress in the next 12 weeks.

Marlaine