At the risk of sounding like a broken record, Protein Power has charts for calculating your minimum daily protein requirement based on height, activity level, whether you are male or female, etc.

For example, my minimum requirement is 9 ounces of protein per day. Not a lot. Do I eat that little protein? Not usually.

I prefer to look at this WOE as a low-carb, not a high protein WOE. I eat the way I always have. The only difference is I removed the carbs. Just like anything else we get our hands on, this WOE can be abused. Balance is the key.

I just love that water weight thing that is repeated ad nauseum. So, I lost 50 lbs. of water?

Did you look at Tinakaye's page?

Karen