thanks Doreen,

CurrentlyIm on the Atkins plan. But my goal is not to lose a lot of bodyweight. But rather b/f% currenly I am at 8%, I would like to get down to 5 %. Because I am a competitve bodybuilder. This diet works well for me because it acts as a natural diuretic and also allows me to maintain muscle mass!! THANX FOR UR RESPONSE!! PEACE!!