I am going into my fifth week of working out. I do AM workouts because I have zero motivation in the evenings. I don't eat before I work out. Now I have read the thread and that seems like a good thing on my cardio days. I am I supposed to eat something on my weight lifting days? I alternate and do three cardio and three weight lifting days every week. I hate eating before I work out though. I always get cramps or dizzy. Any suggestions on something I could eat before weight lifting that would be very light yet still do what it needs to do to help my muscles?

Heather