I too have experienced guilt when eating things like avocados and whipped cream. Mind you....it's easy to slough off because I can see what a success I've had by eating all of this fat...and I even have the numbers from blood tests to prove that I'm doing GREAT!

I think the best way to handle "Fat Panic Attacks" is with knowledge. Research, read and study all of the information you can find to become well informed and perhaps you can eventually put the FPA's to rest!

I'm currently reading a book called "Good Fat, Bad Fat" and getting a lot of satisfaction from having a much clearer understanding of fat in the diet.

HTH
Marlaine