Alright, what gives?! The past 2 weeks of stuck to staying below 20 carbs. It was pretty much by the book. I lost a total of 4 lbs and that might be negligable given a crappy scale.


I have the Keto strips, and I've been in Ketosis from day 3 on. The levels have fluctuated, but there has always been at least a trace on the tests.


Should I stay less than 20 carbs or will the additional carbs help speed up or fluctuate my metabolism?

I'm getting discouraged on this. I did this diet a few years ago and lost about 20lbs. Back then, It seems like I ate mostly meet and cheese, but now I'm trying to eat a bit healther by mixing in more salads and veggies(within the allowed amount).

Suggestions?