Sat, Apr-28-01, 09:31
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Quote:
Originally posted by doreen T [list=1][*]Lose your weight gradually and steadily; aim for losses of no more than 1 or 2 lbs a week. In other words, keep to the upper limits of your CCL.
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Great post Doreen, as usual 
One comment I have on the gradual weight loss is in regards to what is "gradual". 2 lbs for a 100 lbs person may be a lot, while for a 400 lbs person it would be very moderate. I would say 1-2% is more accurate in defining gradual weight loss.
Wa'il |