Hi all,

I just read CAD (Carbohydrate Addicts Diet) and it sounds so appealing to me, especially the Reward Meal, that I am going to make the transition. Has anyone here done this with positive results? I've lost about 4 lbs on Atkins in the 3 weeks I've been on it, but I feel deprived and don't think I will last on this WOE for a lifetime. (The 4lbs came off in the first 2 weeks and nothing in the 3rd week. I've only got about 7 more to lose--probably why the scale won't budge!) I think, if CAD works, that I can do it for a lifetime though! It is also flexible enough that I can do it on my holiday to Portugal in June.

It just seems to good to be true, that I can eat "anything" in the reward meal, as long as it is kept to under an hour. I read the rationale about insulin release, but it still seems too good to be true.

Comments?

Karen