hi glenda, and welcome!

CFS and fibromyalgia both respond very well to this way of eating. (Definitely stay away from all grains, including the LC products, tho!)

We have some health forums for people to talk about these conditions...and make sure you meet our administrator, Doreen--her journal may be interesting to you.

People with less to lose will lose it more slowly, and people who can't exercise will lose it more slowly, so don't expect a very quick loss. But if you feel better, I'm sure that would make you happier than the scale changing anyway! also, loss happens in fits and starts. Read this post and you can look at one of our senior member's weight loss charts to see an example of a typical loss pattern.