Ok, Did my new Cardio Burn tape. Uhh...did I say it was easy? It kicked my butt...but I loved it. I was able to follow most of the steps without too much trouble...I'm a bit of a klutz when it comes to "dance" steps. The sculpting with weights parts were fun. I've always enjoyed weight lifting, pushing my muscles to the max..whatever. But this was very different than pumping away at the gym. Very fluid and rythmic..along with the cardio portions. I'm using 4lb dumbbells right now and I'm paying close attention to my form and the way my muscles move. I may go up in weight in a few weeks but right now I'm concentrating on getting the tape down pat. Very good workout...heart rate was up (need to buy a monitor to keep check) and I feel pretty darn good about my self. Tonight before bed I will do the yoga for stress relief. I'm very familiar with this tape. Ok..so I don't do every asana perfect, I'm not very flexible but by the end when I am in corpse pose I almost always doze off.

Carla