Fri, Mar-29-02, 15:39
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Senior Member
Posts: 3,833
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Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155
BF:
Progress: 21%
Location: Powell River, B.C.
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Chicken Parts
I found that by going in through "All Foods" and then "Poultry" and then "Chicken", I can choose (for example) under "Chicken Breast, with or without bone", the entry called "Roasted, Skin Eaten" which gives a lot of choices for quantity:
1 cup cooked, diced
1 oz boneless cooked
1 oz boneless (raw) yield after cooking
etc. I usually use the "1 oz boneless cooked" and weigh what I'm going to eat.
I've found my $10 scales priceless and have managed to find a way to enter most foods by weight.
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