Glad MY desires to find a pop helped you raz. I just needed to know what if any pop was out there that would help me in my quest. Giving up old friends (pop) is hard to get used to I've only been on Atkins 2 1/2 weeks guess I'm not as hard core as you. Kinda sounded like you where talking down to me. Yes I am a grown up I didnt need you to remind me of that