Fri, Mar-29-02, 09:34
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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While on induction I stuck pretty close to 20 carbs a day.
Since being on OWL I normally stay between 30-40 and losing at around .5 pound a week. Sometimes less.
Total pounds lost so far is around 48 in 11 months.
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