So...just as a matter of interest, does anyone have the story on dairy foods with LCarbing, specifically milk. I'm just interested as milk does contain lactose which I believe is a sugar (get thee behind me...). Does this tend to spike the insulin?

On an totally unrelated topic, as we all know, when LCing it is very important to keep up water intake. Has anyone given any thought to the type and quality of water we should be drinking? I know I have. Its a real shocker finding out what's in the water we drink?