Wed, Mar-27-02, 19:36
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Senior Member
Posts: 229
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Plan: CALP
Stats: 199/185/139
BF:
Progress: 23%
Location: Delaware
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Low Carb Bars
Basically, if you're going to follow CAD, if it isn't on that list in the book of Complimentary Meal foods, then you shouldn't eat it in your complimentary meal.
You have to try and think about it this way~it isn't necessarily the actual carb count that will do the damage, but the introduction of something into your body that will trigger an insulin release. The carb bars will most likely do that.
Lisa
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