wbahn: "Disgrace" sounds a little harsh on yourself... we eat how we were raised, and we were raised not only by our parents but our schools, our peers, and the media. Our society doesn't say, "eat your veggies and don't overindulge." It says, "eat Big Macs, Oreos, Doritos, Coke, Oscar Meyer Weiners and Budweiser. It's perfectly normal."

With reference to judging your past mistakes, I think it's Iyanla Vanzant who says, "You didn't know better. Once you KNEW better, you DID better." Bravo for doing better NOW!! That's all that matters.