Wed, Mar-27-02, 17:39
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Registered Member
Posts: 4,909
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Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
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Hey there. Welcome.
Just so you know, each nut has its own carb count (cashews are quite high for instance).
You should be able to look up the carb count of whatever nut you want to use in your handy dandy paperback carb counter (you have one, don't you?).
There is also an online carb counter right here at this website for your convenience! See the orange menu bar above? There's a link to LowCarb Tools there and if you follow that link, you'll run into the Carb Counter.
Enjoy!
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