22 years ago I did a plan called Venus D'Milo. Similar but much more restrictive than Atkins. I lost 40# in 90 days & kept it off for years. Now I'm back up to the most I've ever weighed & after studying the Atkins books, I'm on it. I swear, only 3 days, & I feel better already. Anyhow, one question for anyone who can help: is Crystal Light Ice Tea Mix a permitted beverage on the Atkins induction? I believe it is, but wanted to know anyone elses findings. Thanks & good luck to everyone!