Whatever the breakdown is, you almost certainly should not be eating them.

Depending on where you are getting them, you can either work up the data from the incredients or, to get a close idea, look for them or something similar at the grocery store and snag the data from the label. Be sure to take into account any difference between the serving size on the package you get eh data from and the actual serving size of what you are eating. You'll probably have to estimate that, but all this approach is going to give you anyway is an estimate.

You might also see if they are listed in Netzer's book. Miine's at home so I can't check it right now. If I remember, I'll check on that tonight.

Cheers!