I just wanted to mention one other thing about the protein fast. Usually on CAD modified that I've been doing since February 17th I would have eaten 3 times a day. But on the fast I ate 5 times a day. I let my body lead me on this and I found I typically didn't go more than 4 hours without eating more protein. I think that's what kept me from ever getting really hungry and at risk for blowing it. I also had two cups of black coffee in the morning, which I doubt I will ever give up. I had a diet pepsi with my evening meal. Other than that just plain water.