Tue, Mar-26-02, 17:38
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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answers
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Will the start of the Bodyopus affect mental performace?
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Yes. Expect mental unclarity for the first few days.
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How would Heavy Bag boxing fit in with the Bodyopus plan.
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Count it as cardio ... I take it you train in "rounds"? That would be perfect as interval style training ... Still, do not neglect standard cardio.
I promise to get deeper into answers of future questions, but I am on may way out to a WWF event right now ...  |