Tue, Mar-26-02, 10:56
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Registered Member
Posts: 30
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Plan: bfl/ SUGARBUSTERS MODIFIED
Stats: 270/248/165
BF:
Progress: 21%
Location: Oklahoma City
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Well I am going to the dr today. My finger is still swollen and very sore and my knees are getting worse. I can't even kneel down at all.
so I exercised yesterday but not BFL style. I am okay with that because the point here is health not injuries I feel like I'm really old but I am not going to quit exercise!
leg press
1 sets of 12 reps x80
2 sets of 12 x114
leg ext
3 set of 12 x 48
seated calf raises
2 sets of 12 x88
1 set x118
bike 3.6 miles
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