Tue, Mar-26-02, 10:33
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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at 260 pounds, even not exercising, you'll need probably 130 grams of protein a day (we'd have to know your LBM to be sure).
At least 30 grams of ECC carbs (that's carb grams minus the fiber)
So on fitday, look for something like:
200 g fat
40 g carbs
10 g fiber
130 g protein
your water is okay, but more would be even better!
If you're under those numbers, you'll need to adjust your food upwards to try and reach them. Sometimes it helps people to eat 4 or 5 meals a day rather than 3. HTH!
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