I have been on Atkins for a little over 7 months and have lost 62 pounds. I wanted to do PP because I read little bit about it and it seemed to make more sense in theroy to me. I am so used to doing induction on Atkins I don't know how to make a PP menu that is right for my weight and all. Here is what I have eaten for the past week and you guys can tear it down and help me build up a good menu from there. Please.

Monday, March 11, 2002 ~ Day 1 ~
Breakfast: 2 egg, ham and cheese omlett
Lunch:2 oz cheese, 1 hot sausage
Dinner: 4 oz chicken tenders, 1 c salad, 1 tsp ranch drsg
Snacks:none
Water:128 oz
Exercise:1 hour treadmill & 8 MIM
Supplements: yes
Carb Intake:9
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Tuesday, March 12, 2002 ~ Day 2 ~
Breakfast: 2 egg, 1 oz cheese and 2 strips bacon omlett
Lunch: none
Dinner: 2 c salad, 2 tbsp blu cheese , 3 oz turkey, 1 boiled egg
Snack:
Water:128 oz
Exercise: 2.5 miles & bowled 6 games
Supplements:yes
Carb Intake:9

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Wednesday, March 13, 2002 ~ Day 3 ~
Breakfast:4 strips bacon, 2 boiled eggs
Lunch:none
Dinner: 6 oz fresh sauteed shrimp with lemon, 2 c salad, 1 tbsp ranch drsg
Snacks:none
Water:128 oz
Exercise:45 min treadmill
Supplements:yes
Carb Intake:13

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Thursday, March 14, 2002 ~ Day 4 ~
Breakfast: 3 strips bacon, 2 boiled eggs
Lunch:2 oz cheese
Dinner: 6 oz fresh turkey burger, 2 c salad greens, 1 tbsp mayo
Snacks:none
Water:128 oz
Exercise:walked 3.5 miles
Supplements: yes
Carb Intake: 11

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Friday, March 15, 2002 ~ Day 5 ~
Breakfast: 3 strips bacon, 2 boiled eggs, 1 c salad, 2 oz cheese, 1 tbsp ranch drsg
Lunch: 5 boiled chicken wing dings
Dinner: 3 oz ham, 1 c broccoli
Snacks:none
Water:128 oz
Exercise: 1 hour treadmill
Supplements:yes
Carb Intake: 10.5

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Saturday, March 16, 2002 ~ Day 6 ~
Breakfast:3 strips bacon, 1 boiled egg, 1 oz cheese
Lunch: 2 oz cheese, 1 can sardines, 1 sm bag pork rinds
Dinner:
Snacks:
Water:5
Exercise: walked outside for 3 miles
Supplements:yes
Carb Intake:

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Happy St. Patrick's Day!!

Sunday, March 17, 2002 ~ Day 7~
Breakfast:2 strips bacon, 2 boiled eggs
Lunch:none
Dinner:none
Snacks:none
Water:128 oz
Exercise: Day of rest!!
Supplements:yes
Carb Intake:2

I know this is bad, I need help to fix it. Thanks again.