http://www.wheyoflife.org/facts.html

and


Sorry this is about weight training...but it does explain all about WHEY PROTEIN.

Basically, Whey is just the protein part of the milk/not the sugar-carbs. You know cottage cheese when you just let it sit in the fridge for a while? You open it up and there's this watery stuff on top? That's the WHEY. The stuff on the bottom, the lumpy cottage cheese - used to be called CURDS...

Curds & whey! Now you know...read on.

http://www.bodybuilding.com/store/whey.html