No one, well almost no one lives a life where they can KISS everyday perfectly (just like you can't always Atkins perfectly every day some days).

Like any plan, we just do the best we can. Our INTENTION to eat REAL unprocessed or at least try to eat LESS processed foods IS enough to qualify as an Atkins Kisser. Just TRY, and you will improve your current Atkins diet...and knowing what stalls you will be MUCH easier to figure out.

Sometimes I allow small portions of very minimally processed foods due to lack of any other choice. But I believe in forgiving myself/even praising myself at these times for being able to be FLEXIBLE in certain situations. For example, no olive oil at the restaurant, okay, I'll have some ranch dressing...1 Tablespoon, no big deal.

Pick your plan and then DO IT YOUR WAY!

power to all of you!