Thanks so much Pamlose!!! Your info is great! I have really been doing my own "LC veggie" diet....But I like the sound of this plan you are on....I LOVE things like 30 carbs per meal with 14 grams of protein ....KEEPING IT SIMPLE!!! I don't know about anyone else...but I keep feeling obsessive about the various strategies I read about and that does not help me! I want something simple that I don't have to think too much about! Thanks again!!!