I was also told this by my dietician and two of the doctors I have been to. That's why I chose the Insulin Resistant Diet. It is lower carbs than many, but you still have high fiber carbs and fruit. You can have up to 30 grams at a meal balanced with 14 grams of protein. And they encourage you to eat smaller meal every 3 hours or so. I think we have to remember as diabetics that weight loss is not our primary goal, but balanced blood sugar levels are. Weight loss is just a perk. I have been on the IR diet for 5 weeks and have lossed 15 pounds. And I feel great. Good luck on whatever you choose.